![]() ![]() There is much debate as to whether farmed salmon is “dangerous” to consume. Much of the salmon on the market today is sourced from farms. Wild- caught salmon is preferable, yet it is more expensive than farm-raised. You can find either wild-caught or farm-raised salmon. Sockeye has a deeper red flesh that is denser. ![]() King salmon fillets are orange colored and have a softer flesh. Each has a slight difference in flesh density and color. The most common types of salmon that you will find in your market are Atlantic and Pacific salmon that include Coho, Sockeye, King, and Chinook. The salt and fresh water habitats give salmon a uniquely flavored flesh that has a slight sweetness to it. This rigorous lifestyle makes the flesh of salmon meaty and slightly oily. Salmon swim in saltwater and return to freshwater to spawn. Salmon is mainly a cold water fish that swims in the northern Atlantic and Pacific oceans and the rivers that feed these oceans. Some of the benefits of eating salmon include improved cardiovascular health, enhanced bone and skin health, boost in brain function, and better eyesight. A 3 ounce serving of cooked wild-caught salmon contains approximately: In addition to vitamin D and heart healthy omega-3 fatty acids, salmon contains protein and many other vitamins and minerals. Salmon is often referred to as a superfood because it is low in calories, especially when grilled, and it is nutrient dense. As well, salmon is available either wild-caught or farm-raised. There are a few different varieties of the species. Choosing the right type of salmon for your grill can be confusing. Like many fish, salmon is full of nutrients that are quite beneficial for us. Yet, the flavor of salmon is not as aggressive as mackerel or herring. Many people enjoy salmon because it has more flavor than a whitefish, such as cod or haddock. It flakes with a fork and tastes mildly of the sea. Cooked salmon flesh is slightly fatty and firm. You can do this with recipes that have just a few ingredients. Easy & Delicious Grilled Salmon Recipe 3.9 - 432 voteĬooking salmon fillets on your George Foreman Grill or any other electric indoor grill or panini press is easy and healthy. ![]()
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